Worldwide have been a provider of quality protein for a very long time. Talk to almost any serious bodybuilder and they will tell you that they have had good results with Worldwide’s whey protein bars and powder.

These bars come in a pack of 12 with chocolate and peanut butter flavour. Unlike many protein bars the taste is actually pretty good and you can get them down without any struggling at all. I don’t know about you but the last thing I want after a grueling workout is a gut wrenching protein bar! These Worldwide ones are actually pretty good!

These bars have a whopping 32 grams of protein per bar. The protein is made up of high quality whey, casein, soy and milk protein isolate. It is a powerful blend.

Check out our online protein store and see if you can pick some up today.

Why is the post workout protein shake important?

The reason is simple. When you workout with weights your muscles are damaged. Each lift causes tiny tears to appear in the muscle tissue and the act of repairing those tears is what we term “muscle growth”.

However, in order for this process to be effective you need to have certain factors present. One of the main factors is the availability of good protein – the body’s building blocks. Without a good supply of protein the body will not repair the tissue as fast and you will not gain muscle.

If you have a influx of protein as soon as your workout finishes studies you are giving your body the best possible chance of gaining muscle. All of your hard work will come to fruition if you give yourself the protein that you need.

What ingredients should a good protein shake include?

The best protein shakes are not those that consist just of some whey protein powder. You also need some other elements. Bruce Lee made homemade protein shakes famous when he wrote about a protein shake that he drank after every workout. The ingredients in this shake included:

• Eggs
• Whey Protein Powder
• Water
• Ice
• Milk
• Lecithin
• Banana
• Honey
• Peanut Butter

This is actually a pretty perfect protein shake because it has all the essential elements. You have a good amount of sugars, healthy fats, protein and carbohydrates. The human body would need all of these after a hard martial arts or weight lifting workout.

It is interesting to note the presence of honey and banana in the shake. These ingredients are packed with natural vitamins and minerals but they are also full of natural sugar. This sugar will cause the body to release insulin and this will, in turn, push protein and nutrients into the muscle cells more rapidly. Perfect for bodybuilding!

Conclusion

The best protein shakes are made from the highest quality materials and include a good whey protein powder supplement. Make sure you use only natural ingredients. After all, it is your body we are talking about.

When it comes to bodybuilding you want two things. You want a protein supplement that gives your muscles the protein they need right after a workout and you need a slow digesting protein for the rest of the day. And when it comes to slow digesting protein casein is the best.

Why Optimum Casein Protein Powder?

Optimum has one of the best names and reputations in bodybuilding supplements. Their whey protein powder is the most popular protein sold on the internet and for good reason, it is top quality stuff! If you are looking for a good casein protein powder supplement then this is the one for you.

One of the major reasons bodybuilders continue to recommend this protein is because it tastes good and mixes in easily. It comes in many flavours including chocolate and banana. Both of these taste a lot better than the other brands.

When it comes to whey isolate protein powders it is Optimum that is the most popular. More bodybuilders around the world choose this protein than any other. It might not be the cheapest but it is the best. This is also one of the most accessible protein powder on the internet and you can buy it here for a very good price.

Features of Optimum Whey Protein
Here are some of the best features of this particular protein powder.

• Easy to mix
  One of the best things about this protein powder is the fact that is mixes with your water or milk quite easily. Many protein powders become gluggy and horrible when you add them to the liquid but not Optimum. This is one reason it is so popular.
• High quality isolate
  Optimum protein powder is packed with isolate proteins which go to work fast repairing and building your broken down muscles. This is the perfect solution for all bodybuilders.
• BCAAs
  Each serving provides a whopping 5 grams of Branch Chain Amino Acids (BCAAs).

If you would like to price or buy this protein powder please check out our partner store. They have the best prices and shipping deals online.