Post Workout Protein Shake: A Homemade Recipe
When you get into bodybuilding you start to realize that the most important meal of the day is no longer breakfast, it is the post workout protein shake. Here I would like to give you a little information about why this meal is so important and how you can make the most of its hidden power.
Why is the post workout protein shake important?
The reason is simple. When you workout with weights your muscles are damaged. Each lift causes tiny tears to appear in the muscle tissue and the act of repairing those tears is what we term “muscle growth”.
However, in order for this process to be effective you need to have certain factors present. One of the main factors is the availability of good protein - the body’s building blocks. Without a good supply of protein the body will not repair the tissue as fast and you will not gain muscle.
If you have a influx of protein as soon as your workout finishes studies you are giving your body the best possible chance of gaining muscle. All of your hard work will come to fruition if you give yourself the protein that you need.
What ingredients should a good protein shake include?
The best protein shakes are not those that consist just of some whey protein powder. You also need some other elements. Bruce Lee made homemade protein shakes famous when he wrote about a protein shake that he drank after every workout. The ingredients in this shake included:
- Eggs
- Whey Protein Powder
- Water
- Ice
- Milk
- Lecithin
- Banana
- Honey
- Peanut Butter
This is actually a pretty perfect protein shake because it has all the essential elements. You have a good amount of sugars, healthy fats, protein and carbohydrates. The human body would need all of these after a hard martial arts or weight lifting workout.
It is interesting to note the presence of honey and banana in the shake. These ingredients are packed with natural vitamins and minerals but they are also full of natural sugar. This sugar will cause the body to release insulin and this will, in turn, push protein and nutrients into the muscle cells more rapidly. Perfect for bodybuilding!
Conclusion
The best protein shakes are made from the highest quality materials and include a good whey protein powder supplement. Make sure you use only natural ingredients. After all, it is your body we are talking about.